No matter your project, I’ll show you how to sand furniture the easy way to ensure your finish stays beautiful and durable for years to come!

I totally get it. You’re not exactly excited about the idea of sanding furniture projects. But sanding is not nearly as messy or tiring as it is made out to be for one simple reason:

Sanding furniture the right way simply means scuffing it up to prepare the surface to accept paint. – You are not sanding off the old finish and it shouldn’t take more than 5 minutes!

Here are my BEST tips to make furniture sanding fast, easy and as mess-free as possible.

This step-by step tutorial shows you how to use an electric sander, which grit of sandpaper to use & how to prep furniture before refinishing.  I’ll also show you one simple hack to make sanding chair spindles easy! No matter your furniture piece, these DIY tricks and tips will help you sand your furniture piece in less than 5 minutes!

✅ If you are in a hurry, here is my secret weapon when it comes to furniture sanding.  Click here for the current price.

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When to Sand Furniture

This post may contain affiliate links at no extra cost to you.  See my full disclosure here.

With the introduction of chalk paint, sanding has gotten a bad wrap, but I don’t think it’s quite the headache many have made it out to be.  In my post, Why I Don’t Use Chalk Paint, I show you how to refinish furniture without the expense of chalk paint and the hassle of waxing.  There, you can read multiple reader comments on their experiences with projects where they didn’t sand.  It’s not pretty.

Do You Have To Sand Furniture Before Painting?

It’s better to be safe than sorry when sanding furniture. Paint will not stick to slick surfaces and some paints adhere better than others. It’s so much easier to go ahead and lightly sand the surface than it is to paint without sanding only to find out that your paint is feeling off and you have to start over again. This is one of those “an ounce of prevention is worth a pound of cure” situations.

How Much To Sand Before Painting

Sanding a piece of furniture shouldn’t take more than 5 minutes.  When you picture yourself sanding a furniture piece, you might envision yourself sanding away with a small piece of sander for hours to get every bit of old stain or paint.  If that was the case, I can tell you I would want no part of refinishing furniture!

Sanding a furniture piece should never take more than 5 minutes.

Sanding Furniture Before Painting

When prepping a piece for paint, you are just roughing up the surface slightly so that the paint will “stick”.  If the existing surface is shiny, the paint won’t have anything to grab onto.  Therefore, you are giving the surface some “tooth”, as they say, so the new paint will adhere.

What if you want to sand stained wood to re-stain a piece?  In my posts How to Gel Stain Furniture and How to Faux Stain with Paint, I give you step-by-step instructions on how to re-stain furniture without having to use a furniture stripper and minimal sanding. (You can visit Renovated Faith’s YouTube channel here).

☑️ MY ALL-TIME BEST FURNITURE PAINTING TIPS (FREE PRINTABLE) Want to transform a furniture piece but don’t know where to begin?  Download your FREE step-by-step printable checklist that shows you the exact process I’ve used on dozens of furniture pieces while saving you time and money! And it costs you nothing. #confetti toss  Click here to access your checklist now : FREE Must-Have Painting Checklist

Electric Sander or Sanding by Hand?

You can use an electric mouse or palm sander on the vast majority of furniture pieces.  I highly recommend using an electric sander as they are surprisingly inexpensive and make sanding go incredibly fast.  (See my Sander Buying Guide to see how you can spend less than $15 on a sander.)

There are times when you have to sand by hand with a piece of sandpaper and we will discuss that more below, as well as how to sand furniture with spindles.


What Grit of Sandpaper?

Whether you use an electric sander or sand by hand, you want to use the correct grit for your project.  This sandpaper grit chart goes into detail about which grit is best for what kind of surface.  Remember, the lower the number the rougher the sandpaper.  The rougher sandpaper is to be used on rougher surfaces and the smoother sandpaper is for smoother surfaces.


Sandpaper 101 – Sandpaper Grit Chart

The vast majority of the time I will use a 100 grit sanding pad first to prep the surface and will finish with a 240 grit.

Can you sand furniture indoors?

When sanding indoors, dust is always going to be a factor but I will show you can minimize dust with a dust catcher or be attaching your sander to a vacuum cleaner.

In most circumstances, I’d recommend sanding outdoors or in your garage.  However, sometimes sanding outside is unavoidable.  If you are sanding by hand, you will have some dust but it can be easily picked up with a vacuum as soon as you are done.

If you are using an electric sander indoors, the vacuum attachment is a must and even then you will get some fine dust in the air.  I plan to use my vacuum attachment for my electric sander when it comes time to sand the cabinet boxes in our kitchen for painting.

You can see in the picture allow how much dust the dust catcher collects.  It catches most of it but you can see there is still dust on the surface of the dresser.


How to Sand Furniture with Electric Sander – Supplies Needed:

Electric SanderI’m using this one.  Check the current price here.  You can also click here for my post on the best sanders for wood furniture.  One is less than $15!

Sanding Pads – I like this set.  Click here for the current price.

Wood Filler (optional)This brand is my favorite. You can also find it at Home Depot.

Disposable MasksThese are great because they are easier to breathe through and not as hot.

Safety GlassesI use these but you can get them anywhere.

Respirator  – I bought this one because I can use it with heavy sanding and also to protect me from the fumes of oil-based paints and stains.

FREE Must-Have Painting Tips For Furniture – These are my all-time best tips that I’ve used on tons of furniture projects and you can download them for free by clicking here.

Check out the best prices for sanders here.

Click HERE to read my post on the BEST sanders for furniture.

Before getting started, now is a great time to address any potential issues with the drawer.  Often times I will rehab furniture and it can have a musty moldy smell, or even worse have the odor of cigarette smoke.  Click here to find out how to get the smell out of stinky furniture and drawers.

How to Sand Furniture Before Painting

 Step 1:  Apply Wood Filler (if needed)

Before sanding a furniture piece, check for any deep gouges, cracks, or dents.  You want to fill those with wood filler to get the best finish possible.

You want to add enough wood filler so the level of the filler is a little higher than the surface of the wood but not so much that it is globbed on and you have to sand a lot off later.

Let that dry 48 hours or for however long the directions say.

apply wood filler with finger
Wood Filler Applied – Let it dry for at least 24 hours.
How to Fill Holes in Furniture

Step 2: Sand with a Rough Sanding Pad

Now it’s time to sand!  If you can use an iron, I PROMISE you can use an electric sander.  It is by far the easiest and safest power tool you could use.

Be sure to put on your safety glasses and sanding mask to protect your eyes and lungs from dust particles.


The viewer assumes all responsibility and liability associated with the hazards of woodworking. Renovated Faith is not responsible for any errors or omissions that may be present in this tutorial. She also assumes no liability for any action or inaction of a viewer.

Please use extreme caution when using power tools. Read your tool manual thoroughly and wear protective safety gear. Take your time familiarizing yourself with a tool before using it.

Please recognize that I have tried to put together a basic sander tutorial to get you started. I have tried my best to show the safest way to use it. That being said, I am not a professional (I only play one on this blog ;-).)

sanding pad

Using a rougher sanding pad, place it on the bottom of the sander as it just velcros on.  I like to use a 60-100 grit sanding pad for my first pass.  Remember the lower the number, the rougher the sandpaper and the surface.

Then, I use a circular motion and go over the whole surface to get out any irregularities in the surface and to sand off the excess wood filler.

You can see how I sanded over the hole I filled with wood filler.

Sand the flat surfaces and don’t forget to pass over the edges of the furniture too to make them smooth.  You don’t want to round them necessarily but just sand them slightly to remove any rough edges or burrs.

Check out this video that shows you how to sand wood with an electric sander when trying to smooth out rough spots and also how to sand with the grain

Step 3: Sand with Smoother Sandpaper

After the first pass with the rough sandpaper, you can replace the sanding pad with a smoother one.  I like to use a 240-320 grit sanding pad for my final pass.

This time you want to go with the grain of the wood to leave a smooth surface that your paint or stain will adhere to.

Now that you have finished your final pass, wipe down the surface with a damp rag and you are ready for furniture paint!  If you are wondering how to refinish furniture, I use a simple process that is easier and cheaper than chalk paint, which you can see here.

 ☑️ My All-Time Best Furniture Painting Tips & Tricks (FREE PRINTABLE)

Don’t forget to download your FREE step-by-step printable checklist that shows you the exact process I’ve used on dozens of furniture pieces while saving you time and money!

 Sanding Furniture FAQs:

How to Sand Furniture by Hand

If you are wondering how to sand wood by hand, the same rules still apply as sanding an electric sander.  You want to start with a rougher grit of 60-100 sandpaper and then on your last pass, sand along the grain with a smoother grit of 240-320.

 How to Sand Grooves in Furniture

For sanding detailed furniture, you want to use a smoother grit sandpaper and lightly sand in the grooves and details.  Detailed furniture will not need as much sanding in the first place because the paint will naturally adhere to the details of the wood, which will hopefully make refinishing antique furniture easier.

How To Sand A Table With An Electric Sander

Using an electric sander to refinish a table makes the process so much easier. I like to sand the top, top edges and apron first. Just sand lightly in a circular motion to rough up each surface and then you can move onto the spindles.

How to Sand Spindles

Often times, I get asked how to sand chairs with spindles or how to sand spindle table legs.  Unfortunately, you can’t use an electric sander on spindles but I do have a trick to make it go faster.

Fold over a sheet or piece of sandpaper until you have a long piece about the shape and length of a ruler.

Then, wrap it around the spindle and move it back and forth.  Revolve the sandpaper around it once or twice.  Remember you are not trying to take off paint, just rough up the surface.

chair spindle

Best Power Tools for DIYers

Wondering what other tools you might need?  Here is a list of the 7 Best Power Tools for DIYers and beginning woodworkers.  This guide will give you low-cost options on quality tools that will grow with you as your skills advance: Essential Tools for Beginners (A Non-Intimidating Guide to Power Tools)

How to Sand Laminate Furniture

For laminate furniture, I’d sand over the piece a couple of times with very rough sandpaper, like a 60 or 80 grit.  Laminate is very smooth and you want to make sure the paint sticks to it.

Then use a good primer before painting.  In my post, How to Paint Laminate Furniture, I share the full process and some tips to make laminate look like painted wood.

You can also check out my BEST tips for painting furniture below.  They will save you a ton of time and give your furniture piece a beautifully smooth finish.

See my favorite diy furniture makeovers HERE including before and after photos.

If you have any other questions about sanding furniture, feel free to ask in the comments question!  I’d love to help in any way I can.

Related Posts to How to Sand Furniture For Painting

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    1. Great question. I would use a very rough (lower number) sandpaper – like a 60 grit to really rough up the surface and right after that use a finer sandpaper to level it a little bit. You want the surface to be level but not slick. Let me know if you have any other questions.

  1. Thanks for the useful guide! It looks like you forgot to put in what sandpaper # you used at different stages,there is just a placeholder “…” in a couple places.

    1. I still see a … on this page for what grit of sandpaper you use to start. If I’m sanding a stained wood table should I start with 80 or 120 grit? The surface has a few scratches but is in pretty good shape. I can’t find any triangular sanding disks in 100, which is what I think you recommended on a different page.

  2. I’m very new to restoring furniture pieces and am trying to figure out exactly what the top of my desk and kitchen tables are. Any advice on how to figure that out? Thank you!

  3. I’m refinishing my sons dresser which I had painted years ago for myself. but the paint is peeling and chipping off. I’m sanding it this time before painting it but there is about 4 coats of different paint in this thing. (Its an old dresser!)
    Do I need to sand all the paint off or just rough up the top layer?

    1. The old layers of paint are fine as long as they are not visibly peeling up. IF there are any loose pieces of paint peeling up, I’d peel or scrape it off. If the old paint is on there pretty good, just leave it and rough up the top layer. You should be good to go! Thanks Chantal!

  4. Hi Karin:)
    Thanks so much for all your time and such detailed post! Recently we’ve purchased our first house and now a lot of work for us, including repaint of everything. I’m about to purchase the Sander, what you’ve mentioned, and have a ?-n: what number will be better to sand doors and counter in the kitchen? Both of them have covers from previous owner.

  5. Hi Karin
    I started to sand the stained seat of my bay window not realizing it was veneer. I sanded too much in one spot trying to remove a spot I though was a stain in the wood but realized too late that I had sanded through the veneer into the plywood underneath. I am handy but not a carpenter. Removing the damaged wood and replacing it would require more work than I feel capable of doing. I thought about painting it but not sure what color would look good. Any suggestions?

    1. Jega, How bad is the infestation? I would call an exterminator and ask them. If it’s not bad, once you know you have treated the furniture effectively, you can just fill holes and sand. Let me know if you have any other questions.

  6. Hi!

    Thank you for the rips.

    How do I identify what kind op surface is on my pice?
    I think it might be stained but I’m not so sure…

    Thank you for your time.

  7. Hi,
    These articles are so helpful!
    After sanding prior to painting what do you recommend.
    Do you recommend sanding in between each coat of paint?
    Sand after primer?
    Sand after first coat of paint?

    Thank you for your help.

    1. Hey Shannon! Great questions…because I’m a stickler about a smooth finish, I sand right before my last coat of paint with a find grit sanding pad on my sander. Just sand really lightly. I hope that helps! – Karin

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